how can I finally be happy?
Question by mary.: how can I finally be happy?
I’m 16, stressed about school, self conscious, and unhappy. People always tell me I’m pretty but I truly don’t believe them. I plan on being an animal rescuer when I grow up, but I am soooo stressed about school. I’m supposed to be writing an english paper as I’m typing this right now. I go to therapy every monday trying to deal with stress and pressure, but I don’t know how well it’s going because the sadness and stress never goes away. I just want to be happy with my life. I have amazing friends and a great family, but I can’t stand all of the work I have to do and how bad I always feel about myself. Any suggestions?
Answer by Hannah Cranor
You need to start seeing how good u have it. Try watching the world news about kids our age in different third-world country’sgot life going for them and yoyou’lleel great. Like Dorrie says from finding nemo. “i think its half full!” u need to start seeing the glass as half full instead of half empty. And then try making a list of things your unhappy with and the list wont be nearly as long as it feels when u see it writen i promis. then write a list of things that you can do to improve that and stick to it and youll feel a lot better. Lists help everything because then u get it outa ur head and onto paper and u say wow that dosnt look as bad as it did in my head and u feel less strstressed
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